{"id":10908,"date":"2025-03-11T07:54:35","date_gmt":"2025-03-11T07:54:35","guid":{"rendered":"https:\/\/psko.pl\/?p=10908"},"modified":"2025-03-11T20:23:51","modified_gmt":"2025-03-11T20:23:51","slug":"nowe-wydanie-optimistycznego-zeglowania-juz-w-marcu","status":"publish","type":"post","link":"https:\/\/psko.pl\/nowe-wydanie-optimistycznego-zeglowania-juz-w-marcu\/","title":{"rendered":"Nowe wydanie &#8222;OPTImistycznego \u017ceglowania&#8221; ju\u017c w marcu!"},"content":{"rendered":"<p>Drodzy OPTIstrzowie, trenerzy, instruktorzy, rodzice i pasjonaci \u017ceglarstwa \u2013 mamy dla Was \u015bwietn\u0105 wiadomo\u015b\u0107! W marcu uka\u017ce si\u0119 zaktualizowane i wzbogacone o nowe zdj\u0119cia wydanie ksi\u0105\u017cki\u00a0<strong>&#8222;OPTImistyczne \u017ceglowanie&#8221;<\/strong>. To niezast\u0105piony przewodnik po \u015bwiecie Optimista, kt\u00f3ry poprowadzi Was przez wszystkie etapy optimistrzowskiej\u00a0przygody \u2013 od przygotowania do sezonu i doboru sprz\u0119tu, przez technik\u0119 \u017ceglowania, strategi\u0119 i taktyk\u0119, a\u017c po zasady \u017cywieniowe i trening fizyczny. To nie tylko zbi\u00f3r porad, ale tak\u017ce kompendium wiedzy oparte na latach trenerskiego do\u015bwiadczenia Tomka Figlerowicza i Zizi Staniula.<\/p>\n<p>?\u00a0<strong>Pierwszych 100 kupuj\u0105cych otrzyma rabat 25%!<\/strong>\u00a0?<\/p>\n<p>Nie przegapcie tej okazji \u2013 kliknijcie w link i zapiszcie si\u0119 na powiadomienie o dost\u0119pno\u015bci:<br \/>\n?<a href=\"https:\/\/wydawnictwonautica.pl\/optizeglowanie.pl\">https:\/\/wydawnictwonautica.pl\/optizeglowanie.pl<\/a> ?<\/p>\n<p>#Optimistyczne\u017beglowanie #Optimist #\u017beglarstwo #Rabaty #NoweWydanie<\/p>\n<p>PSKO poleca !<\/p>\n<p><img decoding=\"async\" class=\"lazyload wp-image-10915 size-large aligncenter\" src=\"https:\/\/psko.pl\/file\/11032025a-712x1024.jpg\" data-orig-src=\"https:\/\/psko.pl\/file\/11032025a-712x1024.jpg\" alt=\"\" width=\"712\" height=\"1024\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27712%27%20height%3D%271024%27%20viewBox%3D%270%200%20712%201024%27%3E%3Crect%20width%3D%27712%27%20height%3D%271024%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-srcset=\"https:\/\/psko.pl\/file\/11032025a-104x150.jpg 104w, https:\/\/psko.pl\/file\/11032025a-200x288.jpg 200w, https:\/\/psko.pl\/file\/11032025a-209x300.jpg 209w, https:\/\/psko.pl\/file\/11032025a-400x575.jpg 400w, https:\/\/psko.pl\/file\/11032025a-600x863.jpg 600w, https:\/\/psko.pl\/file\/11032025a-712x1024.jpg 712w, https:\/\/psko.pl\/file\/11032025a-768x1105.jpg 768w, https:\/\/psko.pl\/file\/11032025a-800x1151.jpg 800w, https:\/\/psko.pl\/file\/11032025a-1068x1536.jpg 1068w, https:\/\/psko.pl\/file\/11032025a-1200x1726.jpg 1200w, https:\/\/psko.pl\/file\/11032025a-1424x2048.jpg 1424w, https:\/\/psko.pl\/file\/11032025a.jpg 1478w\" data-sizes=\"auto\" data-orig-sizes=\"(max-width: 712px) 100vw, 712px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drodzy OPTIstrzowie, trenerzy, instruktorzy, rodzice i pasjonaci \u017ceglarstwa \u2013 mamy  [&#8230;]<\/p>\n","protected":false},"author":3,"featured_media":10915,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[42],"tags":[],"class_list":["post-10908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"acf":[],"_links":{"self":[{"href":"https:\/\/psko.pl\/rest\/wp\/v2\/posts\/10908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/psko.pl\/rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/psko.pl\/rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/comments?post=10908"}],"version-history":[{"count":2,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/posts\/10908\/revisions"}],"predecessor-version":[{"id":10916,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/posts\/10908\/revisions\/10916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/media\/10915"}],"wp:attachment":[{"href":"https:\/\/psko.pl\/rest\/wp\/v2\/media?parent=10908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/categories?post=10908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/psko.pl\/rest\/wp\/v2\/tags?post=10908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}